Biofeedback Stress Relief Coach
Get relief from stress in as little as 15 minutes, without the use of medication, with this Biofeedback Stress Relief Coach. It teaches you to synchronize your breathing with your nervous system activity for optimal physical and mental relaxation.
Breathing exercises, like those used in yoga and Tai Chi, can induce a relaxed state when your breathing coincides with the activity of your vagus nerve. Your vagus nerve is the nerve responsible for decreasing your heart rate and “pacifying” your organs.
You can buy the Biofeedback Stress Relief Coach at Hammacher Schlemmer.
“After determining your pulse, a wavelength that represents your vagus nerve is shown on the easy-to-read LCD, and the unit provides visual and audible cues that help synchronize your breathing with the peaks of the wavelength, resulting in optimal vagus nerve activity and relaxation. About the size of an MP3 player, the unit stores unobtrusively in a pocket for convenient travel. 3 3/4″ L x 2 1/2″ W x 3/4″ D. (8 oz.)”
